Ready to transform your health and well-being? This initial consultation with Sarah is the first step towards achieving your Wellness goals! What's Included: 3 In-Depth Assessments: Gain valuable insights into your current health and fitness status, brain chemistry, and stress levels through these comprehensive forms: Comprehensive Client Information: Identify your past and present fitness/health details, along with your aspirations for the future. Neurotyping Profile Questionnaire: Understand your brain chemistry and how it affects your approach to fitness and nutrition. This allows Sarah to create a program tailored to your unique needs and preferences. Holistic Stress Assessment: Pinpoint the areas in your life that contribute most to your stress (sleep, digestion, movement, nutrition, gut health, mental health). Personalized Plan Development: Once you've submitted your assessments, we will schedule a 90 minute Zoom call with Sarah to discuss your results and receive your customized plan. This plan will encompass: Targeted Training: An exercise plan designed to align with your fitness goals and neurotyping profile. Nutritional Guidance: A personalized nutrition plan to fuel your body and optimize your health. Habit-Building Strategies: Implement practices that support your long-term well-being. This is for someone who currently is in a routine of healthy movement and nutrition habits, but would like to gain a deeper understanding of their own health needs and challenges.
