The Gold Standard for Online Coaching. Weekly Coaching with Coach Mike Previdsa, MASc, PEng If you are not sure which option is best fit for you, 80% of our clients choose THIS one. Month-to-Month: This is an automatically recurring subscription service every 4 weeks. First and last month deposit is required at time of checkout. Please add BOTH the First Month (recurring subscription) and Last Month (deposit) to your cart at checkout. 6 & 12 Months: One time pre-payment. No last month deposit is required. Discount has already been applied. Included in this offering: Detailed and dynamic training & cardio program, reviewed weekly Personalized nutrition & meal plans, updated weekly (or as needed) Quantitative insights, data-driven decision making In-depth athlete education, resource library & success planning Regular bloodwork review & optional supplementation plan 24/7 contact availability via WhatsApp - real time updates to plan Weekly Loom video check-ins & detailed progress updates Monthly video consultation Training execution analysis and detailed video feedback Mobility, rehab & injury support in collaboration with primary care For competitors: Detailed peak week & competition day strategy Notes: This is the minimum required level of support for ALL current and aspiring competitors -physique & strength This service carries a 3 month minimum commitment and 30 days notice to cancel Registering for this product agrees to the Terms of Service All sales final If you *accidentally* forget to add the last month deposit at checkout, please check out a second time selecting ONLY the deposit