Con-Cret Creatine HCL: Ultra-Concentrated Power Con-Cret Creatine HCL by Promera Sports is a ultra-concentrated form of creatine to help increase muscle power and strength. If your goal is to get bigger, stronger or faster then you should be using creatine. Con-Cret® Creatine HCL is a patented form of creatine that does not require loading protocols or cause any stomach upset. No pain, no wasted money. This means more muscle power, better muscular endurance and stimulating more growth! Creatine is a powerhouse supplement and this format is 5 x more concentrated than traditional creatine monohydrate. Features of Con-Cret Ultra-premium creatine supplement Improves muscular power and endurance No bloating or water retention Fuels post-training recovery Concentrated serving sizing How to take Con-Cret for the best results The best results mix 1-2 scoops of this product in 300 mils of water and consume once per day. Typically we'd recommend 1 serving per day for girls and 2 scoops per day for guys. This is based on typical body size and amount of muscle mass. The ideal time to take this is immediately post-workout which can be combined with your favourite protein powder to maximise recovery. One serving of Con-cret contains 750mg of creatine hcl which is equivalent to taking 5gm of creatine monohydrate for reference. References: Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012 Jul 20;9(1):33. doi: 10.1186/1550-2783-9-33. PMID: 22817979; PMCID: PMC3407788. Link Note: Dietary supplements should not replace a balanced diet.
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