Formula Overview Four grams of prebiotic per serving, a blend of HMO 2'-Fucosyllactose, galacto-oligosaccharide, and inulin fructo-oligosaccharide, unflavored and easily dissolved in hot or cold liquid. A note from Evey Constipiotic is a prebiotic powder that pairs short-chain and long-chain soluble fibers to feed the bacteria that handle bowel rhythm and stool formation. Each serving delivers four grams of a blend that includes the human milk oligosaccharide 2'-Fucosyllactose, galacto-oligosaccharide from milk sugar, and inulin fructo-oligosaccharide from chicory. What sets this formula apart is the range of fiber lengths in one scoop. Different gut bacteria prefer different fiber substrates, and a blend that spans short-chain HMOs through medium-chain GOS to long-chain inulin feeds a wider slice of the microbial community than any single fiber alone. This is an everyday nutrition supplement. The deeper why behind regular daily rhythm in the gut sits in the broader picture of fiber intake, hydration, movement, and meal pacing, and supports the bacteria the body has been counting on to do the slow work all along. I generally suggest one scoop in a hot or cold beverage, taken consistently for several weeks. Form: Powder | 30 servings Disclosure: Evey Andersen, FNP-C, MSN, APNP, CISSN, is the owner of Green Medicine of Wisconsin and recommends this product based on clinical experience. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.