The Contour Mat is our longest and most versatile Pilates Mat, measuring 91” in length. The subtle curve supports shoulder and spinal alignment, helping to open the upper body while encouraging organized, continuous movement. It creates stability without placing pressure on the neck or shoulders, offering a more supported starting point for a wide range of exercises. READ MORE html { scroll-behavior: smooth; } Pilates Contour Mat Description Demo: How to Use the Contour Mat Product Size & Box Dimensions Integrated, removable wooden handles are positioned in line with the shoulder joints, providing assistance while reducing strain. Their elevated placement accommodates a variety of bodies and movements, supporting the work without disrupting its integrity. Following the natural contour of the body, the curve allows the chest to open while supporting a clear connection to the head and powerhouse throughout the work. Video provided by Pilatesology.com.Pilatesology allows you to take Pilates mat and apparatus classes in the comfort of your own home or wherever life takes you. New classes are added every week featuring world-renowned, classical Pilates teachers. Pilates Contour Mat Specifications Dimensions Imperial Metric Length 91 in 231 cm Width 24 in 61 cm Height 4.5 in 11 cm Weight 59 lbs 26.7 kg Pilates Contour Mat Box Dimensions Dimensions Imperial Metric Length 92 in 234 cm Width 32 in 81 cm Height 17 in 43 cm Pilates Contour Mat Includes Dual Moon Boxes Standard Insert Handles Vinyl Colors Color Swatches Lead Time All orders are custom made. Estimated lead time for this product is 3 months.