Perfect height for most side sleepers Hi there. Dorothy here from Mattress Miracle. The Somnia 4.5" Contour Pillow is my most popular recommendation for side sleepers. After decades helping folks find the right pillow height, I know the 4.5" works well for most people who sleep on their side. Why 4.5 Inches is the Sweet Spot When you sleep on your side, you need a pillow that fills the gap between your neck and the mattress. The 4.5" height is good for most side sleepers - not so high that it pushes your head up, not so low that your neck bends down. Good For Side sleepers: Ideal height for most shoulder widths Average build: Works for most body types Combination sleepers: Good height for multiple positions Couples: Popular height that works for many people Contour Design Benefits Shaped to support your neck's natural curve Memory foam adapts to your unique shape Cooling technology prevents overheating Maintains shape night after night Choose Your Somnia Height Dorothy will help you pick the right size: 3.0" Somnia - Back sleepers, petite side sleepers 3.5" Somnia - Travel, medium side sleepers 4.5" Somnia - Average side sleepers (You're here.) 5.5" Somnia - Larger side sleepers Canadian-Made Quality Made right here in Canada with high-quality memory foam and cooling technology. The washable cover comes off easily, and it's built to last with a 5-year warranty. Works Great With Elena Cooling Mattress - Good for side sleepers Comfort Sleep Mattress - Soft comfort for side sleeping Bamboo Sheets - Complete comfort system Visit Us in Brantford Mattress Miracle 441 1/2 West St, Brantford Ask Dorothy about pillow fitting: 519-770-0001 Come try the 4.5" and let Dorothy measure if it's the right height for your shoulder width and sleep style. Common Questions What is Somnia contour design? Ergonomic neck support. Curved shape. Better alignment. Dorothy loves Somnia contour. See at 441 1/2 West St, Brantford. Good for neck pain? Many love it. Contour supports neck curve. Keeps spine aligned. Brad recommends trying. 519-770-0001. Is contour hard to get used to? Adjustment period. Try for week. Most adapt quickly. Worth it for neck support. 441 1/2 West St, Brantford. What sleep positions for contour? Best for back and side. Stomach sleepers might not like. Test position at Mattress Miracle. 519-770-0001. What material is Somnia contour? Quality foam. Memory or latex. Ask about material options. Dorothy explains. Machine washable contour? Wash cover. Foam spot clean. Use pillow protector. Family owned care tips. {"@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{"@type": "Question", "name": "What is Somnia contour design?", "acceptedAnswer": {"@type": "Answer", "text": "Ergonomic neck support. Curved shape. Better alignment. Dorothy loves Somnia contour. See at 441 1/2 West St, Brantford."}}, {"@type": "Question", "name": "Good for neck pain?", "acceptedAnswer": {"@type": "Answer", "text": "Many love it. Contour supports neck curve. Keeps spine aligned. Brad recommends trying. 519-770-0001."}}, {"@type": "Question", "name": "Is contour hard to get used to?", "acceptedAnswer": {"@type": "Answer", "text": "Adjustment period. Try for week. Most adapt quickly. 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After decades helping folks find the right pillow height, I know the 4.5\" works well for most people who sleep on their side.\n\nWhy 4.5 Inches is the Sweet Spot\nWhen you sleep on your side, you need a pillow that fills the gap between your neck and the mattress. The 4.5\" height is good for most side sleepers - not so high that i", "image": "https://cdn.shopify.com/s/files/1/0870/0903/4544/files/contour-pillow-somnia-45-orthex-207695.jpg?v=1729103079", "sku": "9627948581168", "brand": { "@type": "Brand", "name": "Mattress Miracle" }, "offers": { "@type": "Offer", "url": "https://mattressmiracle.ca/products/contour-pillow-somnia", "priceCurrency": "CAD", "price": "158.19", "availability": "https://schema.org/InStock", "seller": { "@type": "Organization", "name": "Mattress Miracle" } } } Specifications Dimensions: 22" × 14" × 4.5" Best sleep position: Side sleepers, average shoulder width Loft / height: Medium (4.5 inches), matches standard adult shoulder width for neutral cervical alignment Fill: Gel-infused viscoelastic memory foam on a high-density polyurethane foam base Cover: Antibacterial and hypoallergenic coconut polyester knit, breathable, thermoregulating, washable cover Best for: Side sleepers with average build (5'4" to 5'10", under 200 lbs) Made in: Canada (Orthex, Montreal-based posture specialists) Source: Orthex product page
