The ingredients of Control help those people struggling with sugar and carbohydrate cravings. Carb cravings can be a symptom of insulin resistance, neurotransmitter imbalance, or mood problems. This formula addresses these concerns to help people working to avoid excessive dietary intake of carbohydrates. SUPPLEMENT FACTSAvailable Bottle Size: 90Serving Size: 1 CapsuleServings Per Container: 90Amount Per Serving Fenugreek Extract(Standardized to 50% saponins) 250 mgL-Theanine 100 mgRhodiola Rosea Extract(Standardized to 1% salidrosides) 100 mgL-Tryptophan 50 mg Other Ingredients: Capsules (vegetable cellulose), maltodextrin, magnesium stearate, and silicon dioxide. Suggested Use: As a dietary supplement, take 1 capsule three times per day, or as directed by your health care practitioner. Warning: If pregnant or nursing, consult your healthcare practitioner before taking this product. Caution: People injecting insulin or taking anti-hyperglycemic drugs like metformin should monitor their blood sugar carefully when starting supplements that may lower blood sugar, to prevent hypoglycemia. If this product causes gas or bloating, simply reduce the dose and wean up slowly over the course of a week.