If you want it all, check out our special offer for full access to Clear Minds' entire library—over 500 therapy sessions available anytime you need them! Click here to learn more about our all access pass. "I went from drinking every evening to once a week, and not only do I feel better, but my anxiety is almost non-existent "Dawn Rushworth - Hove, UK Our self-hypnosis audio hypnotherapy package will help you take back control and can eliminate your addiction to alcohol from the very first time you use it. Look what giving up drinking for one month can do for your appearance (Check out our blog about the physical and mental benefits of reducing your alcohol consumption, Click Here.) This package also comes with instructions that explain how to use our hypnotherapy sessions in conjunction with each other to give yourself the best possible results. All you need to do for our hypnotherapy session to work is give yourself a quiet space to avoid distractions for 20 minutes each day. 90% of our clients have said they only needed to listen to our audio once for it to be effective. When you start your journey with us, you will also get access to our Emotional Support Group, which has over 90,000 Daily active members. You will be invited to this private group when you become a Clear Minds customer. Our support group is full of like-minded people who will help motivate and inspire you throughout your journey. Once you purchase our hypnotherapy audio, you will have it to listen to and share with friends as much as you like. Most people are giving up alcohol for three reasons. Improve or repair a relationship Become healthier both physically and mentally Save money This package will help you achieve these objectives in as little as seven days. The fact that you are researching this shows you have taken the first step towards taking back control of your alcohol consumption. Why can I never keep control? Most people have built up a deep psychological attachment to Alcohol. Most of this is based on "the drinking culture". Either you drink as you relate drinking to good memories or use drinking as a crutch when you are struggling psychologically. Others also use Alcohol as a reward and find any excuse to have just one more. The next step is to tackle your alcohol addiction at the root of the problem – in your mind. Yes, alcohol addiction is a mental addiction as well as a physical addiction. Using the power of your subconscious mind, you can begin tackling the physical and emotional ties that bind you to Alcohol. A huge misconception is that Alcohol helps you sleep. That is entirely wrong! Alcohol stops you from entering the most valuable rejuvenating part of your sleep cycle, REM. So basically, you will wake up feeling more tired than if you had not drunk Alcohol. "I thought I would try this as I want to stop craving foods that I know are bad, Since listening to this, I want goodness, not just for my health but for my own self worth" Jodie Hall, UK
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