VOL.1 - MAINTENANCE - MY GO-TO HIGH PROTEIN RECIPES TO STACK ON MUSCLE WITH MINIMAL FAT GAIN - What's Included: 10 low-cals, high protein dinners/lunches to alternate from while in a phase of maintenance. From homemade pizzas to quick one-pan meals, you'll always have easy dinner options. Budget-friendly, low calories, and high in protein (minimum 40g+ per serving). Detailed list of ingredients, including links for specific products so you know exactly what to buy at the shops. Cooking times, serving sizes, macros per serve, and cooking instructions. Shop recommendations for each recipe so you can get it all done in one place (Woolies, Coles or Aldi) Recipes in VOL.1: Hawaiian Pizzas (my go-to refeed!) Pulled Beef Quesadillas Caesar Salad Creamy Chicken Alfredo Pasta Veggie Packed Bolognese Slow Cook Beef Steak w/ Potato Mash Chilli Con Carne Salmon w/ Asian Veggies Chicken Pumpkin Risoni Surprise Mystery Recipe Time to fuel your body properly and feed your soul with finger-licking good food that hits your macros. Most of these recipes are designed to be bulk-cooked, meaning you’ll have leftovers and won’t have to worry about cooking every day! Simple, efficient, delicious. I hope you enjoy them as much as I do. Now let’s get cooking! Once purchased, your E-Book will be sent to you at the email address you supply at checkout.
