Description You don't compromise on anything. Even when you're six days into an isolated back country trip. If that's you, or if you just like a good hearty breakfast of smokey beef, hash brown, eggs and tomato - then you need the Back Country Cuisine Cooked Breakfast! Back Country Cuisine Cooked Breakfast Freeze Dried Meal Features All you need is boiling water to prepare Tastes great and is packed with everything you need Comes in two sizes Small gives 340grams once rehydrated Regular gives 675 grams once rehydrated Long shelf life Travels well Specifications Size Small Serve Regular Serve Net Weight: 90g 175g Serving Size Prepared: 340g 675g Energy: 1900kJ / 454 Cal 3680kJ / 879Cal Protein: 22.5g 42.1g Fat Total: 25.5g 48.8g Fat Saturated: 7.3g 13.5g Carbohydrate Total: 32.1g 64.7g Carbohydrate Sugars: 5g 10.4g Sodium 1330mg 2440g Ingredients HASH BROWN (POTATO, CANOLA OIL, SALT, SPICE EXTRACT), BEEF DICES (23%) (BEEF, SEASONING (CONTAINS FLAVOUR, STABILISER (415), PRESERVATIVE (211)), SOY PROTEIN CONCENTRATE, SALT, MINERAL SALT (451, 450), ROSEMARY EXTRACT), POTATO FLAKES (POTATO, EMULSIFIER (471), PRESERVATIVE (330), ANTIOXIDANT (223)), EGG DICES (14%) (EGG, MILK POWDER (CONTAINS EMULSIFIER (322)), THICKENER (1442), SALT), TOMATO (TOMATO, FIRMING AGENT (509), FOOD ACID (330)), CANOLA OIL (CONTAINS ANTIOXIDANT (319), ANTIFOAMING AGENT (900A)), MILK POWDER (CONTAINS EMULSIFIER (322)), SUGAR, SALT, PEPPER Allergens CONTAINS EGG, MILK, SOYBEANS, SULPHITES PROCESSED IN A FACILITY THAT ALSO PRODUCES PRODUCTS CONTAINING FISH, TREE NUTS