Cooked dried beans provide vitamins, minerals, and fiber and, in combination with grains or dairy products, provide all the essential amino acids of complete protein. This e-handbook describes the different kinds of beans, how to grow your own beans and helpful cooking information. Also included are recipes for soups, stews, and other main dishes, such as: Split Pea Soup Black Bean Soup Minestrone Louisiana Red Beans & Rice Lentil-Rice Stew Fried Chick Peas with Garlic This handy guide can use beans for more than just bean soup, baked beans, and chili. 36 pages. INSTANT DELIVERY ITEM: When you order this e-book*, we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees. Mother Earth News E-Handbooks are packed with practical information, innovative ideas, and creative projects right at your fingertips. By supporting digital products like this one, you are helping save millions of trees a year. Order your downloadable PDF and start reading today! *E-Books are Eco-friendly! By supporting digital products like this one, you help conserve the resources and energy of printing standard books. Order your downloadable E-book and start reading today!
