Arctic Heat Cooling Neck Wrap — Hot & Cold Gel Wrap for Neck Pain Relief & Cooling The Arctic Heat Cooling Neck Wrap is a versatile hot/cold gel wrap designed for both cooling relief in the heat and soothing therapy for neck pain. At 15 by 7.5 inches, it's sized to wrap comfortably and stay securely in place — making it as useful during a tough outdoor workout as it is after a long day at the desk. Loved by athletes for post-exercise recovery, and by people with MS or heat sensitivity for quick cooling on demand. Available in blue or white to suit your preference. Key features Dual-purpose — use cold for cooling and heat relief, or warm for muscle therapy 15 × 7.5 inch size wraps comfortably around the neck Flexible gel panels conform to the neck for close contact Lightweight and easy to transport in a bag or cooler Re-coolable in minutes — freezer or bucket of ice water Available in blue or white Common uses Cooling relief — outdoor sport, hot workplaces, summer commuting Neck pain & muscle recovery — post-exercise, tension headaches, stiff neck MS heat management — rapid cooling to ease Uhthoff's symptoms Migraine relief — cold therapy on the neck and base of skull Post-surgery or injury — gentle cold compression for the neck area How to use For cooling: soak in cold water, towel dry, then chill or freeze before wrapping around the neck. For heat therapy: warm gently in a microwave (check temperature carefully before use). See the full activation guide for details.