Footwork. The be-all and end-all of every goalkeeper! Speed, agility and coordination training are essential for every keeper! The learning and training of correct movement sequences, makes the goalkeeper faster and more agile in his actions. The 6-meter long coordination ladder with adjustable and flat rungs, consisting of sturdy plastic, is very flexible and comes with a bag. Customizable. Customize your coordination ladder to the level of your keepers and the intensity of your exercise! The spacing of the bars can be adjusted differently, so that the exercises can be performed cleanly, correctly and purposefully! Durable material. Always 110%! The bars of the ladder are very sturdy, yet flexible. This minimizes the likelihood of damage if standing on them during intense exercises are stepped on.