Pillowcase: Positive and Negative Coping Skills | Learning New Skills

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The Positive and Negative Coping Skills Pillowcase turns an important mental health concept into an approachable visual resource. The illustration explores how coping skills aren’t simply “good” or “bad." Even unhelpful ways of coping often developed because, at some point, they worked. Use this pillow as a starting point for conversations about the ways we respond to stress, which strategies help or harm us over time, and how healing can mean adding more ways to cope, rather than simply taking old ones away. A useful visual tool for therapy offices, classrooms, or anywhere conversations about coping happen naturally. Show more