Coping With Urges Cards

For Your Mind Boxes Verified independent store

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The Coping with Urges Cards offer a range of coping methods, affirmations, and prompts to assist with managing urges to self harm and challenging emotions. The deck contains four c olor-coded sections: an introduction to reminder cards, alternative coping strategies, coping statements, and tips for creating a safe space. Compact and portable, these cards can be kept in your bag or at home for quick access to support. For Your Mind Boxes suggests that our products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice. Show more