Take one to two capsules per day. Always read the label and use only as directed.. If taking Warfarin or any other blood thinning medication please discuss this with your health professional. Coral CAA contains a half serving of the minerals and vitamins found in our most popular product CAA-Multi and also contains 90mg of the highly absorbable coral sourced calcium found in Bone Health. It is also easier to take on an empty stomach due to the buffering effect of the calcium. Younger children's vitamin and mineral levels are often less than adults and Coral CAA is a good alternative for them too. If you were taking Coral CAA as you had trouble talking the full strength original CAA, we suggest you might like to try the new formula CAA-Multi. Complete mineral and vitamin blend All the benefits of CAA-Multi and the benefits of coral calcium Great for lighter people and children High quality coral calcium What's in each capsule Weight Active Boron (chelated) 25mg 1.25mg Calcium 250mg 90mg Chromium (polynicotinate) 125mcg 15mcg Copper (gluconate) 5.5mg 765mcg Iodine (natural from sea kelp) 10mg 50mcg Iron (chelated) 12.5mg 2.5mg Magnesium 467.5mg 93.5mg Manganese (chelated) 16mg 3mg Potassium 76.5mg 40mg Selenium (chelated) 6.25mg 62.5mcg Silica (organic from Bamboo) 10mg 7mg Sulphur (MSM non-allergenic) 37.5mg 37.5mg Zinc (citrate) 16mg 5mg Antioxidants & Bioflavonoids 12.5mg 12.5mg Vitamin A (Beta Carotene) 250mcg 250mcg Vitamin B1 (Thiamine) 500mcg 500mcg Vitamin B2 (Riboflavin) 500mcg 500mcg Vitamin B3 (Niacin) 5mg 5mg Vitamin B5 (Calcium Pantothenate) 4mg 4mg Vitamin B6 (Pyridoxine) 500mcg 500mcg Vitamin B9 (Folic acid) 150mcg 150mcg Vitamin B12 (High absorption) 25mcg 25mcg Vitamin C 17.5mg 17.5mg Vitamin D (Natural Cholecalciferol) 5mg 12.5mcg Vitamin E (Natural from beans) 5mg 5mg Vitamin K2 11mg 22mcg