CORE 2 Thermal Body Temperature Sensor CORE 2 monitors your real-time thermal data for better performance. Safely and effectively facilitate heat training to boost your haemoglobin mass and VO2 max or monitor your data on race-day so you can cool and pace your effort accordingly. Technical Specifications Compact Size: 41.9 x 29.4 x 7.1mm (no clip) | 45.1 x 32.6 x 9.6mm (with clip) Weight: 8.6g (no clip) | 11.4g (with clip) Battery: 6 days; up to 30 days with standby mode enabled Power Supply: USB-C magnetic adapter cable (included) Connectivity: Bluetooth low energy (BLE), ANT+ (2.4 GHz band) Waterproof: up to 1.5m (IPX7 rating) Research-backed accuracy: mean difference range of -0.01°C to +0.23°C USE ANT+ AND BLUETOOTH TO SEAMLESSLY CONNECT WITH YOUR TRAINING AND RACING TECH What's In The Box? CORE 2 Thermal Sensor CORE 2 HRM Strap Clip Magnetic USB-C Charging Cable Product Information Guide Fully Recyclable Packaging Heat Strain Index Heat strain describes the physiological processes that cool the body. The harder the body works to cool itself, the greater the strain, and the greater the impact on performance. CORE’s Heat Strain Index (HSI) quantifies this strain in real time using an algorithmic combination of core and skin temperatures. Heat Zones Your Heat Strain Index can fall into 1 of 4 Heat Zones. The heat training zone (Zone 3) is the one that causes physiological adaptations that improve performance. Time spent in each zone is tracked on the CORE app. Heat Training Load Your Heat Training Load is the daily value (on a scale of 0-10) of the amount of time spent in the heat training zone (Zone 3). Optimal heat training involves 2–3 sessions per week, with 45–60 minutes per session in the heat training zone. Sequential days with high Heat Training Load will increase your Heat Adaptation Score. Heat Adaptation Score Under the right conditions, the human body has an amazing ability to adapt. The Heat Adaptation Score uses an evidence-backed formula to calculate how adapted you are to heat on a scale of 0-100%. Use Heat Zones to guide your training towards high daily Heat Training Loads, which ultimately boost your Heat Adaptation Score over time. Core and Skin Temperatures Core body temperature is the temperature near internal organs in the torso. Core temp rises when we exercise, and if it rises too high, performance suffers. Skin temperature varies widely depending on environmental conditions. While skin temp helps your body regulate core temp, there is often little correlation between the two. Both are used to calculate your Heat Strain Index. How To Use the Data Train Hot CORE allows you to safely facilitate heat training, which has been proven to increase hemoglobin mass, VO2max, lactate threshold, power output, and blood plasma during controlled laboratory studies. Race Cool Heat adaptations allow you to stay cooler for longer, increasing your performance on race day regardless of the temperatures. CORE also allows you to monitor your thermal vitals in real-time so you can pace and cool accordingly. Frequently Asked Questions Why does core body temperature matter for performance? Your muscles generate heat when they’re working hard. Generate enough heat, and your core body temperature will rise. Your body will try to cool itself by diverting blood from the muscles to the skin where it’s cooled by sweat evaporation, which leads to decreased speed and performance. But you can minimize this effect in two ways. First, by monitoring your core temperature, you can make strategic cooling and pacing decisions during training and racing, helping you stay cool and maximize your performance. Second, you can use heat training to help you adapt to higher internal body temperatures come race day. This can lead to radically better performance - in one study, cyclists improved their speed by 8% in a time trial, after heat training for just 10 days prior to the race.* What data does CORE measure and display? The CORE sensor measures both core body temperature and skin temperature. Those metrics are displayed live in the CORE app and on compatible sports tech devices. The app and some Garmin devices also display the real-time Heat Strain Index, which shows the amount of heat stress the body is experiencing. How do I use CORE during a workout or race? When you’re heat training, use CORE data to keep your core temperature within your heat training zone. During racing, CORE data can tell you when to use cooling strategies and when to reduce power/pace so that you don’t overheat. How much heat training do I need to do in order to see results? Maximum benefits are gained by doing 10–12 sessions within 2–6 weeks. Most athletes will experience the majority of gains after 4–5 sessions and benefits can be maintained through the season with just 2–3 sessions per week. Each session should involve a continuous effort of 45–60 minutes within the heat training zone. This is the recommended course of training, though even less frequent heat training has been shown to be effective at improving performance come race day. I only race in cool weather. Why should I add heat training? Heat training adapts the body to perform more efficiently at elevated core temperatures. It also builds blood plasma and hemoglobin, which increases performance (increased power at both lactate threshold and VO2max) in both cool and hot conditions alike. What is the scientific bases for the benefits of heat training? The impact of heat on human performance has been thoroughly studied and understood. It’s well documented by sports scientists that heat training increases the body’s ability to cope with higher heat, to cool itself more efficiently, and to perform in both cool and hot conditions. Physiological changes include increased blood plasma and hemoglobin, increased sweat rate, and earlier onset of sweating. Learn more from this selection of relevant research papers. Is the sensor really accurate? How is it tested? The CORE sensor measures thermal energy transfer between the body and the environment. An AI-powered algorithm uses this data to calculate core body temperature with medical-grade accuracy. Extensive testing has validated the accuracy of CORE data against internal body temperature data collected with more invasive methods, like ingested electronic pills. This means that athletes can reliably use CORE data to understand what is happening inside their body, with a completely non-invasive wearable that’s the first of its kind. More information on Core’s accuracy can be found in the article Scientific Data Validating CORE’s Accuracy. Is CORE compatible with my current sports tech? The CORE app is available on both iOS and Android platforms. The sensor is compatible with most watches and cycling computers from Garmin, as well as a selection of devices from COROS, Suunto, Wahoo, and Hammerhead. Functionality with Apple and wearOS watches is still limited, but improved. Training software with full compatibility include Today’s Plan, Intervals.icu, and Golden Cheetah. The premium version of Training Peaks is also compatible. Please see the CORE Sensor Compatibility page for full details - we are continuously updating our list of compatible platforms and devices. Do I need a heart rate monitor in order to use CORE? To get the most precise data during sports activity, we highly recommend pairing with a heart rate monitor. Heart rate helps the sensor accurately convert measured heat flux into core body temperature. During everyday activity (ie. non-sports), core temperature data is accurate both with and without a heart rate monitor.
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