CORE

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For everyday foundations and nutritional peace of mind. The CORE Block is the quiet core of your routine: a comprehensive blend of vitamins, minerals, and plant-based nutrients, mi xed seamlessly into your personalised daily dose alongside Protein (and Carbs, if you've selected them). It's built for people who want to cover the basics without the clutter of multiple products, pills, and protocols. Modern life demands a lot, and everyday diets don't always deliver everything consistently. CORE provides 26 essential vitamins and minerals at meaningful doses, alongside functional greens and wholefood powders like spirulina, moringa, and chlorella. A simple, high-utility foundation designed to stack cleanly with the rest of your Totem Blocks. At the heart of CORE are nutrients that support key everyday functions: Vitamin D and Vitamin C contribute to the normal function of the immune system, B vitamins and magnesium contribute to normal energy-yielding metabolism, and calcium, magnesium, and vitamin D contribute to the maintenance of normal bones and normal muscle function. It's not about doing more. It's about doing the essentials well, every day. And because it's included directly in your foundation blocks, there's no extra faff. Just open your daily sachet and go. Whether you're training, working, parenting, travelling, or simply trying to stay on top of your week. Why it matters. A few standout nutrients inside Magnesium (Glycinate + Oxide). Contributes to normal energy-yielding metabolism, contributes to the reduction of tiredness and fatigue, and contributes to normal muscle function and the normal functioning of the nervous system. Vitamin D3. Contributes to the normal function of the immune system, and contributes to the maintenance of normal bones and normal muscle function. Iron (Ferrous Fumarate). Contributes to normal oxygen transport in the body, contributes to the reduction of tiredness and fatigue, and contributes to normal cognitive function. Zinc. Contributes to the normal function of the immune system, contributes to the maintenance of normal skin, and contributes to normal cognitive function. Vitamin C, Vitamin E, Selenium & Zinc. Contribute to the protection of cells from oxidative stress. Chlorella, Moringa & Spirulina. Wholefood greens included to round out the blend and complement a plant-friendly daily routine. Dietary Advice: Vitamin D3 is sourced from lanolin (sheep’s wool, no sheep were hurt in this process...), making it Vegetarian-friendly, but not vegan. Show more