CORE Carb - Cyclic Dextrin

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Cyclic dextrin (specifically highly branched cyclic dextrin / HBCD) differs from “regular” carbs mainly in how fast it empties from the stomach, how steadily it raises blood sugar, and how it feels during training. Here’s a clear breakdown for training 👇 1. Digestion & Stomach Emptying Cyclic dextrin Very high molecular weight Empties from the stomach very fast Low osmolality → less bloating, cramping, or slosh 2. Blood Sugar & Energy Curve Cyclic dextrin Provides steady, sustained energy Minimal insulin spike Less chance of mid-workout energy crash 3. Training Performance Cyclic dextrin is ideal for: Long weight sessions (60–120 min) High-volume bodybuilding Intra-workout fueling Fasted training People prone to gut issues Show more