CORE DOME

GYMMI Verified independent store

→

IMPROVE YOUR FUNCTIONAL TRAINING, BALANCE TRAINING, AND CORE WORKOUTS BY RECRUITING THE IMPORTANT CORE MUSCLES ON AN UNSTABLE SURFACE. SWITCH BETWEEN THE DOMED SURFACE AND THE FLAT BASE FOR RESISTANCE TRAINING, PUSH-UPS, ANAEROBIC FITNESS, STRETCHING, AND PLYOMETRIC MOVEMENTS. IT IS AN IDEAL ADDITION TO YOUR HOME GYM. 59 CM DIAMETER / 28 CM HEIGHT / 5 KG WEIGHT --- Add an element of instability that will improve your core strength, proprioception ( balance & coordination ) and posture. The unstable surface forces your body to adapt and stabilize through the key ankle, knee & hip joints. This in turn activates the deep abdominal, hip, glute, lower & upper back muscles. RECOMMENDED FOR: Core strength & posture Balance & coordination Athletic & plyometric movements FEATURES: 300kg (661lbs) max load capacity Protrusions on base provide a robust foundation on solid surfaces Grooves provide extra grip across a number of body contact points Anti-burst PVC ball + PP base Can be used in conjunction with our PowerTube mini range Show more