START WITH THE ESSENTIALS Wondering if you’re doing it right shouldn’t be part of your practice. Core is for anyone who could use some support in developing a consistent meditation habit. DYNAMIC VIBRATION GUIDANCE Core pulses alongside your meditation sessions. Depending on the type of session, the vibrations will guide you in breath technique training, or serve as a gentle reminder to help you keep your attention focused. TRACK YOUR PROGRESS During each meditation Core’s ECG biosensors measure your heart and nervous system. The Core App displays your biofeedback and insights to show the impact meditation has on your mental and physical wellness. REDUCE STRESS, INCREASE FOCUS Making meditation a part of your daily routine trains your brain to reach a calm and present state more rapidly, and can unlock numerous health benefits such as reducing stress, improving your mood, making it easier to sleep, and increasing your capacity to focus. DETAILS & SPECIFICATIONS Weight: 0.6 lbs Size: 3.5 x 3.5 x 3.5 in Battery life: Up to 2 weeks Biosensors: 2-electrode electrocardiogram TSA approved: Approved by TSA for carry-on Bluetooth®: Connects via Bluetooth® to the Core App Core App: Available for iOS and Android What’s included: Meditation Trainer, charging dock, USB charging cable Availability: US only. International coming soon SOMETHING FOR EVERYTHING THAT’S ON YOUR MIND Choose from our free library of guided meditations, soundscapes and breathwork training sessions. All in sync with Core's guiding vibrations and lighting. GUIDED MEDITATIONS Press reset with our library of sessions covering the fundamental topics of meditation. BREATH TRAINING Learn to unlock one of the most powerful calming tools we have, our breath, through our extensive selection of breath training sessions. SOUND + MUSIC Make some time and space to go unguided with soundscapes and background vibrations that support your inner calm and focus. See your mind on meditation with biometric data Your biometric data The Core App displays your biofeedback and insights to show the impact meditation has on your mental and physical wellness. Training Adding meditation to your routine trains your brain to build resistance against daily stressors that impact your mental and physical health. Calm Calmness is represented by the dominance of your parasympathetic nervous system. We measure this based on your heart rate and its variability (HRV). Focus The rhythm of your heart can tell Core when you’re in a focused state of mind. It’s possible to be both focused and calm at the same time during meditation.
