With the Core Sliders, add a dynamic dimension to your exercises and take your performance to the next level.They provide an efficient workout by challenging your core stability, cardiovascular endurance, strength and flexibility all at the same time. Because they let you move forward, backward, side-to-side and rotationally - without restrictions, they are also ideal for functional sports training. By simply narrowing or widening your grip or foot positioning, you can increase or decrease the level of challenge of your chosen exercises.Key Features. Perfect for cardiovascular health, core strength and flexibility Streamlined ergonomic design to accommodate both hands and feet Low-friction surfaces to suit both carpet and hardwood floors Made from robust materials for maximum durability 30+ exercises included Key Benefits FLEXIBILITY. Stretching and body toning. To lengthen muscles and increase range of motion. BALANCE. Joint stabilisation and core control. Ideal to improve motor coordination and posture. POWER. Whole body conditioning, strength and movement. Perfect to build muscles and burn fat. SpecificationsDimensions: 5cm (L) x 22cm (W) x 22cm (H)
