Take your core strength to the next level with an advanced Pilates session targeting deep abdominal muscles and stabilizing muscles. This is an advanced Pilates class specifically designed to challenge and strengthen your core. This session will focus on Pilates movements that engage and activate the deepest layers of abdominal muscles while also targeting stabilizing muscles throughout the body. Expect a dynamic and challenging workout that emphasizes precision, control, and alignment to build a strong, stable core from the inside out. Suitable for experienced Pilates practitioners or those with a strong fitness foundation, this session is tuned to a moderate to high intensity, offering progressions and variations for continued growth and development. Venue Near MRT Stations: Napier, Orchard Boulevard, Great World City, Orchard, Somerset Date & Time 29 May 2024 Wednesday 3pm5 June 2024 Wednesday 3pm12 June 2024 Wednesday 3pm Pricing Host – $20Participant – $35Private Session – $100Minimum of 3 (including Host) and maximum of 5 participants. What to Bring Mat, towel and a bottle of water. About the Instructor Meet Shuping, your Pilates instructor — a bundle of positivity, active spirit, and an insatiable curiosity. Shuping’s mission is all about choosing positivity and making a meaningful difference in people’s lives. Her teaching style reflects her upbeat nature, offering encouragement and emphasizing the value of small steps towards significant goals. Fun facts about Shuping include her small pinkies (ask to see them!), love for all things nature, and a dream of having her own garden. Embodying her belief in constant progress, Shuping lives by Dr. Seuss’s empowering words: “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” Join Shuping for an uplifting Pilates experience that goes beyond the mat.
Related
Related
Related
Related