CORE TRANSFORMER 2.0

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CORE TRANSFORMATION 2.0: E-BOOK 12 weeks of challenging Core isolation workouts focused on strengthening, engaging and building all areas of the Abdomen with a focus on the Transve rsus Abdominis. This program is for ANYONE and EVERYONE. A weak Core can lead to injuries, Back issues, poor posture, can decrease longevity and lifestyle. What you Get: E-book with 21 pages of Information & Knowledge 12 Weeks of the best Core Workouts for a tight waist & visible abs 24/7 Access, never expires (follow instructions for download) Pages within the E-book: Advice on the program Step-by step walk through Clear Instructions going over the entire program & exactly how to use it Key points Muscles of the Abdomen Working on Aesthetics Transversus Abdominis How to do a Stomach Vacuum Workouts week 1-12 Exercise Video Collage access Workout Check list Macronutrients Nutritional Guidance Example meal plan Nutrition common facts Nutrition tips & tricks Nothing seems to be working? Physical, mental, gut health Fitness myths Mental Health Check-ins Optional Weight Tracker Optional Body Measurement Tracker Equipment required: Yoga mat Decline bench Something to hang off of Show more