The CoreFX Sandbag was designed to withstand the most torturous training session. With a revolutionary design that features upgraded stitching, military-inspired materials, six industrial handles and a tough-as-nails inner holding bag, this is absolutely the best sandbag available for your training. This training Sandbag has been rigorously tested to withstand even the most brutal training sessions. Throw it, slam it, pound it into the ground; this sandbag is designed to surpass all of your expectations. No more leaking sand in your face and around your training zone – this sandbag has all your bases covered. Experience pure strength and conditioning gains when you add the bag to your routine, today. Every Sandbag includes an inner shell that can hold up to 50 lbs. of sand. It can also be filled with other weighted equipment like medicine balls for a variation on a traditional sandbag workout. The outer shell of the CoreFX Sandbag is made from ultra-strong ripstop nylon and has 6 different grip positions so you can perform numerous twisting, pressing and pushing exercises. Why You Need It The Sandbag will help you develop total body strength, stability, and endurance! This versatile training tool allows you to execute countless training exercises that you can take with you just about anywhere! How To Start Start with using half the weight you normally would in an exercise. Your hands and wrists will also tire quicker than normal from gripping and controlling the sandbag. How It Helps Trainers and athletes know that exercising with a sandbag takes training to the next level. Why? The sand shifts whenever the bag moves, so the center of balance is always changing. This creates a workout sandbag that is an unstable weight, and to control that weight, you need to fire up your core to remain balanced. Add the upper body and leg workout you get carrying and lifting the bag, and you end up with a torturous training session. What You Can Do With It This product is one of the most versatile training tools on the market, allowing you to execute countless training exercises that work your upper and lower body! Start to develop explosive power, strength and stability by replacing your usual hand weights with the sandbag. Or, step it up be adding moves that you can’t do using free weights, more functional moves such lifts and carries. Get ups: This exercise is just as the name says: Lie on the floor on your back with the sandbag on your shoulder. Get up and into a standing position however you want, keeping the sandbag on your shoulder. Loaded carries: These functional moves are great for core strength and hip stability. The aim is to maintain proper posture as your carry the sandbag for a specific distance. You can carry the bag on your shoulder, hugged to your body, at your side. Any type of carry will activate your upper and lower body muscles, delivering a whole-body workout. With gear this easy to use, exercises can be as creative as you’d like!
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