The COREFX Slam Ball is used for exactly what it sounds like – slamming them on the ground! The Slam Ball is similar to a medicine ball, featuring a grippy textured rubber shell, and weighted inside shell that is easy to grip and prevents blowouts when slammed to the ground.The Slam Ball is intended for a workout that will help you release energy, and is great for Cross Training and HIIT workouts, where the slam ball is a staple of metabolic conditioning. Features Why You Need It The explosive full body movement behind slamming them down and picking them up quickly develops serious, functional metabolic conditioning! How It Helps The COREFX Slam Ball will help boost your aerobic capacity to help tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power – and FAST.The Slam Ball will also help build strength and power faster, as the explosive full body movement of slamming and picking up the ball quickly develops serious, functional metabolic conditioning. These are perfect for Cross Training and HIIT, where the slam ball is a staple of many workouts. What You Can Do With It Slam Balls are designed to provide you with a full body workout that can be thrown thousands of times without any break or deformation! You can incorporate the Slam Ball with sit-ups, squats, lunges and overhead presses; when working with a partner you can do chest passes, overhead passes, and abdominal work through rotation variations. Specifications Dimensions 9 x 9 x 9 in Size 5 LB, 8 LB, 10 LB, 15 LB, 20 LB, 25 LB, 30 LB, 35 LB
