The CoreFx Speed Ladder is an excellent tool for agility training that will keep your body and mind actively moving. This Agility ladder is suitable for any high-intensity training that is scientifically proven to improve foot speed, lateral quickness, agility, coordination, and overall balance. The CoreFx Speed Ladder is perfect for coaches and athletes warm-ups, cool-downs, and training for all sports including football drills, soccer practice, basketball, lacrosse, hockey, baseball, tennis, track and field. Why You Need It When playing sports, you must be able to constantly pivot, plant, and shift your bodyweight to change directions or decelerate an impact. In order to do this efficiently you need to dominate all key components of your body movement. Agility Ladder training is the most effective way to achieve this, as it involves the key components of: agility, speed, stamina, acceleration, balance and coordination. How It Helps The CoreFx Speed Ladder will help you improve foot speed, which will allow you to accelerate and decelerate faster and increase lateral speed and your ability to change directions quickly. Performing high intensity interval training, conditioning, and sport specific drills will also help you strengthen your joints, ligaments and tendons reducing the chance of injury. What You Can Do With It The Speed ladder will help you increase your overall range of movement, and increase foot speed and agility. Watch our videos to see how to get the most out of your CoreFx Pro Ladder.
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