DESCRIPTION REP's Cork Squat Wedge was designed to help lifters maximize their lower body training by improving range of motion (ROM) in the knees, hips, and ankles. Limited ankle dorsiflexion (pulling toes up toward your shins) can restrict proper movement mechanics, reducing quad and glute activation and potentially limiting strength gains. This squat wedge elevates the heels to remove the need for ankle mobility, allowing for deeper squats and better quad, glute, and hamstring activation. It also helps reduce strain on the lower back and knees by promoting a more upright torso during squats. The cork squat wedge's grippy, nonslip surface ensures stability during lifts. Unlike metal or foam alternatives, cork offers a sturdy, eco-friendly solution without sacrificing durability or effectiveness. Plus, cork is naturally antimicrobial and resistant to moisture, promoting a clean, hygienic experience. FEATURES Sustainable: Made from biodegradable cork for an eco-friendly alternative to traditional squat wedges. Grippy: The textured, nonslip surface provides reliable traction for safe, effective lifts. Versatile: Ideal for squats, calf stretches, calf raises, and other lower-body movements. SPECIFICATIONS Length: 8.8" Width: 5.3" Height: 4.9" Weight: 2.2lbs Weight Capacity: 700lbs Front Side Angle: 25° Back Side Angle: 45°
