Sweet corn cobettes are smaller, bite-sized pieces of sweet corn, often cut from the cob for easier handling and consumption. They retain the sweet and juicy characteristics of fresh sweet corn and are commonly used as a side dish, in salads, or as an ingredient in various recipes. Nutrition Information (per 100 grams, approximate values): Calories: 86 kcal Carbohydrates: 19 g Protein: 3 g Fat: 1 g Fiber: 2.7 g Vitamin C: 6.8 mg (11% DV) Vitamin A: 187 IU (4% DV) Potassium: 270 mg (8% DV) These values are approximate and can vary based on factors such as the specific variety of sweet corn and cooking methods. Note: The nutritional content can be affected by factors such as the size of the corn cobette and how it's prepared (e.g., boiled, grilled, or roasted). Sweet corn is a good source of carbohydrates, providing energy, and it contains some protein and dietary fiber. It also offers small amounts of vitamins and minerals, including vitamin C, vitamin A, and potassium.
