Get the classics gymnastics rings workout anywhere with Cortex Wooden Gym Rings.Our wooden gym rings can be hung from anything that will support your bodyweight. A power rack, timber rafters, and a strong tree branch for example are great ways to find an at home gym ring workout.We build our rings to International Gymnastics Federation standards, with a 180mm inside diameter and 235mm total diameter with 28mm handles. Our nylon straps are super strong, supporting up to 200kg through each handle for a total user weight of 400kg. With 4.0m of strap length, you'll have plenty of slack to get your rings to the perfect height.Gymnastic rings are one of the most challenging strength workouts, forcing you to engage your core for stabilisation and huge range of upper body muscles depending on the workout. In particular, gym rings can be great at smashing your chest/triceps with dips, and back/biceps with pull-ups.Features Crafted Wooden Ring and Built to FIG Specifications (FIG = International Gymnastics Federation) Sold in a Pair 28mm Pipe Diameter of the Ring 180mm Inner Diameter of the Ring 235mm Total Diameter 4.0m Nylon Strap 200kg Max Weight per Ring (Tested), 400kg Total Please note: This item is bulky and cannot be sent using an express courier. It has to travel by road or rail transit. It also cannot be picked up by the customer from our HQ. It may take up to 3 business days once ordered to be despatched from the warehouse and a tracking number to be allocated to the order. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. We are unable to send this item outside of Australia.
