Coconuts About Lime Aromatherapy Marbles brings Lime and Mandarin essential oils to life with a healthy splash of wonderful Coconut fragrance. Marbles are great to use anywhere you want a great smell, in the shower or a hot bath. Key Benefits: Uplifting / Relaxing / Antioxidant Directions: Step 1: Preparation Turn on your tub and place your Bath Marble directly under the running water to agitate the bubbles. Step 2: Application For the full therapeutic benefit, we recommend you soak for at least 30 minutes. Make sure the Bath Marble has fully dissolved in the bath. Step 3: Completion Pat dry your skin when you get out of the bath. Additional Tips: Drink plenty of water before and after your bath to stay refreshed and hydrated. We recommend running your bath a few degrees warmer so the oils can disperse fully throughout the water. Add extra “feel good” things to make it a more spa-like experience. (Dim the lights, light a candle, play calming Music). Ingredients: Sodium Chloride (Solar Great Salt Lake Salt), Sodium Bicarbonate, Citric Acid, High Oleic Safflower Oil, Sodium Lauryl Sulfoacetate (Coconut Derived), Lime Oil (Citrus Aurantifolia), Fragrance, FD&C Color *May not be suitable for expectant mothers. Please consult with your physician before using this product.