Description A Cottage pie on top of a mountain after a long day hiking sounds pretty dreamy hey, well now it aint no dream! Beef mince in a delicious gravy with carrot, corn, peas and onion. Back countries freeze dried meals are the standard for on trail food and a lightweight easy way to have a delicious on trail meal with minimal cleanup, good nutrition and great taste. Back Country Cuisine Cottage Pie Freeze Dried Meal Features All you need is boiling water to prepare Tastes great and is packed with everything you need Comes in two sizes Small gives 340 grams once rehydrated Regular gives 675 grams once rehydrated Long shelf life Travels well Specifications Size Small Serve Regular Serve Net Weight: 90g 175g Serving Size Prepared: 340g 675g Energy: 1500kJ / 358Cal 2910kJ / 696Cal Protein: 15.7g 30.5g Fat Total: 11.7g 22.8g Fat Saturated: 4.7g 9.1g Carbohydrate Total: 44.7g 87.0g Carbohydrate Sugars: 15.8g 30.8g Sodium 1030mg 2030mg Ingredients Mashed Potato (33%) (Potato Flakes (Potato, Emulsifier (471), Preservative (330), Antioxidant (223)), Milk Powder (Contains Emulsifier (322)), Canola Oil (Contains Antioxidant (319), Antifoaming Agent (900A)), Salt, Sugar, Chives), Beef Mince (25%) (Beef, Rosemary Extract), Sauce (Sugar, Thickener (1442), Vegetables, Maltodextrin, Salt, Flavours, Acidity Regulators (262, 330), Hydrolysed Vegetable Protein, Yeast Extract, Herbs & Spices, Canola Oil, Colour (160C), Vegetable Extracts), Onion, Carrot (Contains Acidity Regulator (500)), Corn, Peas (Contains Acidity Regulator (331, 500)) Allergens Contains Milk, Soybeans, SulphitesProcessed in a facility that also produces products containing Crustacea, Egg, Fish, Tree Nuts, Sesame Seeds