Finally, Cardio That Doesn’t Feel Like Cardio! Get all the stamina-boosting, heart health benefits of cardio exercise—in a fun & low-impact way. 7 Days Of Classes 15 Minutes/Session No Floorwork Rated: Gentle / Moderate Equipment: Couch Or Chair Instructor: Tavia Pol If you’ve been avoiding traditional cardio—this is the class for you! It’s the fun way to workout & because it’s done while seated on the couch (or chair) there’s next to zero impact on your joints. In just 15 minutes a day, you’ll get a healthy dose of cardio that will improve not just your stamina, but your muscle endurance, core & hip strength too. Add this fun class into your routine and you’ll notice that you’ll be able to go for longer walks, you’ll have more lung capacity and you’ll feel happier & lighter overall. After a 3 minute warm up, you’ll be taken through 10 minutes of cardio boxing, before completing a 2-3 minute cool down. All you need is a couch and 15 minutes to increase your heart health, stamina & endurance! You might also like our “Improved Sit to Stand” class to you look & feel more natural going from sitting to standing. Watch the class preview below: Who is this course for? Older adults Those looking to get the benefits of cardiovascular training with a low impact option Anyone who avoids traditional cardio People wanting to improve cardiovascular health & stamina Anyone who wants to improve cardio without the risk of a fall (by using a seated program) Everyone! Cardio is an important part of aging with grace. What are the benefits? Improved cardiovascular stamina Burn calories & fat Improved muscle endurance Greater core, hip, and arm strength Better coordination Improved overall health Increased walking stamina Improved heart health Increased lung capacity With this class, you'll get: 7 days of step-by-step classes 15 minutes per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all of the exercises are done seated on a couch (or chair, if you prefer.) There is one assisted seated-to-standing movement on the last day. What equipment is needed? All you'll need is a couch or chair and a bit of space to move your legs and feet. How physically demanding is this class? This is a gentle, yet moderate class that will safely get your heart rate up. Instant access after purchase.
