DOSING A dose consists of 2 pumps of remedy onto the tongue. Dose: When experiencing a muscle cramp, take 2 pumps onto your tongue, repeat approximately every 20 seconds as needed, up to 6 doses. You can also take one dose prior to exercising to support normal muscle function. 50ml bottle = 130 doses 90ml = 230 doses ADDITIONAL INFORMATION * Oral drops available in sweet glycerine base or alcohol base. * Safe, non-toxic ingredients * Safe to use alongside prescription medications * Non-addictive * Competition safe (not swab-able) * Gluten and Dairy free * All remedies have a shelf life of 2 years Warning: Always read the label. If symptoms persist, consult your health care professional. Keep all medicines out of reach of children. Store below 40°C, away from direct sunlight and strong smelling substances. INGREDIENTS Made in New Zealand. 100% Natural and Non-toxic. Homeopathic Preparation. Contains equal parts of: Bellis-p, Cuprum, Mag-p, Nux-vBase: Either vegetable glycerine & purified water or alcohol & purified water (select base at checkout).