CREA-8, a pure creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine. The comprehensive studies suggest that creatine monohydrate increases fat-free mass, anaerobic strength and power. Consuming CREA-8 by EHPlabs on a daily basis ensures that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance. How it may help - May help build muscle- May Improves strength and power- May Improve and maximise performance- May Speed up recovery times- May Improve mental performance Directions Consume 5 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Protein post-workout protein.During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water. Nutritional Information Creatine Monohydrate 500g (166 serves) Amount / serving % DV Calories 0 Total Fat 0 0% Cholesterol 0 0% Total Carbohydrates 0 0% Protein 0 0% Creatine Monohydrate 3g * Percent daily value are based on a 2,000 calorie diet.