Taking creatine just got a whole lot easier. These Gummies from Create simplify the hassle around making creatine part of your daily routine. These creatine monohydrate gummies prioritize simplicity, flavor, and portability. They've made taking creatine easy. Each gummy now contains 1.5 grams of creatine monohydrate for a better bang-for-buck. Is Creatine for Me? Creatine is an amino acid predominantly present in muscles and the brain, is naturally produced by your body, and is partially obtained through meat consumption. It stands as the most extensively researched fitness supplement available, with studies demonstrating its ability to enhance strength, support recovery, and enhance cognitive function. While it's gotten a bad wrap from endurance athletes (for weight gain concerns), it's proven that virtually all athletes and health-enthusiasts can and do benefit from taking creatine. Quick Facts on Creatine: Recognized by FDA as safe Naturally produced in the body Meat eaters already consume 1-2 grams in diet Create's are Vegan, non-GMO, low sugar It's the most studied supplement on the market Beneficial for both men & women Experience results in 2-4 weeks Can increase strength 10-15% in < 1 month Can help improve cognitive function Create is proud to be the only creatine gummy on the market with NSF for Sport Certification. The NSF for Sport Certification ensures that dietary supplements are free from banned substances, verified for content accuracy, and meet strict safety and quality standards for athletes. It's the highest level of certification in dietary supplements. How to Use Create: We recommends taking 3-5 gummies once per day, every day. Below is a more detailed breakdown of how to incorporate the Create gummies. Maintenance: Best for dietary creatine replenishment. Take 2-3 gummies per day. Build: Experience the full benefits of creatine. Take 3-5 gummies per day. Timing: We suggest taking at a convenient + consistent time. (i.e. in the morning or before / after a workout).
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