Micronized Pharmaceutical Grade Creatine Monohydrate for Bodybuilding Improves Performance in Short-Burst, High Intensity Training Helps Increase Muscle Mass, Strength and Size The World’s Most Studied and Proven Supplement When to Take Creatine Monohydrate Suggested Use: Take daily, with water or juice upon waking and post-workout, or on non-training days, after a meal. Loading Phase: 1 scoop twice daily (total of 10 g / day) for 5 – 7 days.Maintain Phase: 1 scoop daily (total of 5 g/ day).Cycling Protocol: 8 weeks on, 2 weeks off. Repeat. What Is Creatine? Creatine Monohydrate Powder is a naturally occurring nitrogenous compound in the body that primarily supplies energy to muscle cells. This compound is essential for muscle contractions and enhances athletic performance. Creatine Monohydrate is a quick source of energy, helping to improve maximal strength, endurance, and power output. Studies show that Creatine Monohydrate can increase strength by as much as 15%, and boost power and energy release by up to 30% in short-burst and interval sports. Additionally, Creatine Monohydrate promotes lean muscle mass gains. How Does Creatine Work? Inside muscles, Creatine Monohydrate bonds with a phosphate molecule to create phosphocreatine, which plays a key role in recycling Adenosine Triphosphate (ATP). Phosphocreatine donates a phosphate to ADP to form ATP, providing more energy for muscle contraction. This boosts strength, power, and endurance, leading to improved workout performance, increased lean muscle mass, and faster muscle recovery. Creatine Monohydrate Powder Benefits Better Pumps A quick look at the underlying physiology of reactive hyperemia, or “the pump” suggests that blood flow to the area is critical. Muscle fullness or cell volumization is directly linked to the growth of the muscle. Expand the cell, expand and grow the muscle. Intramuscular Creatine enhancement works to deliver better pumps and makes the muscle appear fuller. Better Diet During the fat loss phase of a training plan when you are typically lowering your carbohydrates while aiming for weight loss, supplementing with Creatine will help keep your performance levels high. By adding creatine to your daily supplementation you can help offset the fatigue of dieting and maintain higher levels of strength output and ultimately, muscle growth. The AllMax Difference Allmax Pharmaceutical Grade Creatine is the ultimate in purity and safety; rigorously held to strict standards that meet or exceed 3rd-Party independent testing for WADA Banned Substances and cGMP guidelines. In addition, our Creatine is micronized to an ultra-fine, free-flowing powder. Most Creatine monohydrate powders on the market today have particles that are as much as 250% larger! AllMax CREATINE MONOHYDRATE comes in 100 gram, 400 gram and 1000 gram sizes.
