Improve Performance - Creatine supports muscle gain and enhances performance and strength. Creatine Monohydrate also helps prevent ATP depletion, stimulates protein synthesis, and promotes cell volumization. What is Micronized Creatine Monohydrate? - Micronized creatine monohydrate undergoes a process that breaks down creatine molecules into smaller particles. This improves solubility in liquids and allows for quicker absorption in the digestive system. Suggested Use - Take daily with water or juice upon waking and post-workout. On non-training days, consume after a meal. Professional Formulas - Trusted by athletes and fitness enthusiasts, our formulas are designed to optimize workouts and help you reach your fitness goals. All ingredients are pure, high-quality, and meet pharmaceutical-grade standards.