Micronized Creatine Monohydrate is a high-purity, rapidly dissolving form of creatine designed to support strength, power, and muscular performance. The micronization process reduces particle size, enhancing mixability and absorption compared to standard creatine powders. Creatine is a naturally occurring compound that helps replenish adenosine triphosphate (ATP), the primary energy source for short-duration, high-intensity activities. By increasing intramuscular creatine stores, supplementation may improve strength, power output, and overall exercise capacity. Research suggests that Micronized Creatine Monohydrate may help support: Enhanced muscular strength and power Increased exercise performance and high-intensity endurance Improved muscle volumization and recovery Support for lean muscle development Suggested use: For performance consume 5 g (1 teaspoon) before, during, or after a workout in your favorite drink. For cognitive function and/or days off from training consume 5 g at any time of the day. Storage: Keep in a cool dry place. Caution: Do not exceed the recommend dose. Do not use this product if you are pregnant, nursing, or taking any prescription medication, consult your healthcare practitioner before use. Do not use this product if you are under the age of 18.Keep out of reach of children.