Creatine

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Creatine is a naturally occurring compound found in muscle cells. It is primarily stored in muscles as phosphocreatine, which aids in the rapid production of ATP, the body’s main e nergy source. About half of our body’s supply of creatine (1-2g) is from your diet, contained in foods like meat, seafood and animal milk. Your body produces about the same amount in your liver, kidneys, and pancreas. We have combined creatine monohydrate, which has been extensively researched for its effectiveness, with creatine HCL, which has proven to be highly absorbable in recent studies. Supplementing with Yū Creatine may increase energy availability, improve exercise performance, boost cognitive function, promote greater muscle recovery, even aid in muscle preservation during aging.* These improvements are primarily caused by your body’s increased capacity to produce ATP. Show more