Thorne Creatine High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; } Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meat, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain. Key Benefits: Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle Lean Body Mass: Enhances strength and promotes lean body mass Cognition: Supports cognitive function and a healthy body composition, especially in the aging population Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet Promote enhanced muscle performance and strength with creatine monohydrate. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best. NSF Certified for Sport® For more information, check out our blog posts - The Surprising Benefits of Creatine and Xymogen’s ActivEssentials, and Creatine Supplements During Pregnancy: What You Need to Know. Ingredients Unflavored Supplement Facts Serving Size: One Scoop or Packet Amount/Serving Creatine Monohydrate 5 g Other Ingredients: Silicon Dioxide. Strawberry Supplement Facts Serving Size: One Scoop (6.2 g) Amount/Serving Total Carbohydrate