Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.*Benefits of Thorne Creatine Monohydrate Powder Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle* Lean Body Mass: Enhances strength and promotes lean body mass* Cognition: Supports cognitive function and a healthy body composition, especially in the aging population* Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity* Muscle and Cellular Hydration Support: Helps maintain healthy cellular hydration and reduces the frequency of exercise induced muscle cramps* Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet* What sets Thorne Creatine Monohydrate Powder apart NSF Certified for Sport® Easy-to-mix A highly researched, micronized form of creatine monohydrate Colorless, no odor, and enhanced solubility Available in bulk powder or individual stick pack servings Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.Suggested Use:Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise. Warnings:ALLERGY WARNINGThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.PREGNANCYIf pregnant, consult your health-care practitioner before using this product.INTERACTIONSThere are no known adverse interactions or contraindications at publication date.NOTICE FOR NEW YORK RESIDENTSNew York law prohibits the sale of this product to individuals under the age of eighteen.
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