Creatine

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"A Rapidly available source of energy when developing competitive ability." FEED 15g (1/2 ounce) daily following workouts or 60g/day starting 3 days before the race. Prepare a suga r solution + Creatine and administer not longer than 15 minutes before required; otherwise, creatine rapidly degrades. Muscle does not retain creatine well, so overfeeding it is wasteful. Complimented by feeding with a maltodextrin blend such as QuikN Show more