Creatine Blend - Performance Drink

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500g powder: Creatine monohydrate drink for increased physical performance (unflavoured) Mix 1 slightly heaped scoop powder (5g) with 150ml of water, juice or a sports drink. Best consumed after exercise. Consume once or twice daily. Powder settles over time so we recommend weighing the serving for the most accurate measure. Why use creatine? Muscles use creatine to produce energy. As a nutrient, creatine has been extensively researched and remains one of the most popular supplements available to modern athletes. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, making it a favourite with not only athletes, but also those undertaking regular exercise. ​Approved EFSA health claims: Creatine increases physical performance in successive bursts of short-term, high intensity exercise, and daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. Click here and here for EFSA scientific opinions. Show more