BSN Creatine provides 5 grams of pure, micronized Creatine Monohydrate, which supports strength, power, and muscle building lean body mass without any fillers or additives.Micronized Creatine Monohydrate can help replenish your creatine stores which can help support muscle ATP recycling during high-intensity exercise. Supports muscle strength & performance Each serving on BSN creatine contains 5g of Micronized Creatine Monohydrate to easily dissolve in liquid. ✔ Why is creatine important? It’s easiest to understand creatine as the fuel your body uses to quickly regenerate energy (ATP) during intense exercise. When you maintain sufficient creatine levels: You can sustain heavy lifting for longer You’re able to maintain strength even in the later sets Your reps per set can increase Overall training volume improves, which supports better muscle growth Q1. Who is creatine recommended for? Creatine is ideal for individuals who: Train with weights and want to improve strength and power Frequently engage in short, high-intensity exercises like CrossFit or sprints Want to increase total training volume to support muscle growth Prefer pure creatine without unnecessary additives Q2. When and how should I take it for best results? It is most commonly recommended to take creatine after your workout. However, taking 1 serving (5g) at any time of the day is perfectly fine. Mix it with 240–350 ml (8–