5% Nutrition Code Red Creatine is a flavoured creatine powder. Each 6.2 g scoop gives 4,000 mg creatine monohydrate plus dicreatine malate and creatine citrate, with about 20 servings per tub. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. This listing is the Fruit Punch flavour, 124g.Key facts 4 g creatine monohydrate per scoop Plus dicreatine malate and creatine citrate About 20 servings per tub Stimulant free Ingredients and allergensIngredients: Creatine Monohydrate, Dicreatine Malate, Creatine Citrate, Citric Acid, Sweetener (Sucralose), Natural Flavourings, Silicon Dioxide, Colour (Allura Red E129).Allergens: none of the 14 UK allergens declared on the EU label copy. Always check the label on the pack you receive.How to useMix 1 scoop with 180-240 ml of water once a day, after training or with a meal on rest days. Do not exceed one serving a day.Warnings Contains Allura Red (E129): may have an adverse effect on activity and attention in children. Not suitable for under 18s, or for pregnant or breastfeeding women. Consult your doctor before use if you have a medical condition or take medication. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. Store in a cool, dry place away from direct sunlight. Product information is taken from the 5% Nutrition label as published by the brand or a retailer. Recipes can change, so always read the label on the product you receive.
