Wellgard Creatine Gummies are lab tested creatine gummies providing 3000mg (3g) of creatine monohydrate in a serving of three mixed berry gummies. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. Independently tested by Reading Scientific Services (RSSL), 4365mg of creatine monohydrate per serving of three gummies (1455mg per gummy), the overage added so that a serving still provides 3000mg at the end of the two-year shelf life. 90 gummies per bottle, 30 servings, one month at three gummies daily. Vegan, set with pectin, gluten-free, no allergens declared. Chew three gummies daily and drink plenty of water. Do not exceed the recommended daily intake. Consult your GP if pregnant, lactating, taking medication or under medical supervision. Food supplements are not a substitute for a varied diet and a healthy lifestyle.