Take your creatine supplementation to the next level. Pure Patented Creatine Hydrochloride Skip The Loading Phase Highly Absorbable Banned Substance Free No Bloating WHAT IS CREATINE? Creatine is an amino acid-like substance found in muscle cells. Supplementing with creatine can increase our muscles’ creatine stores. During high-intensity exercise like lifting weights or spriting, phosphocreatine is used as an energy source. Simply, when we have muscles full of creatine that means better muscular performance. Directions: As a dietary supplement, take one serving with approximately 4-6 oz. of water. Patented Creatine HCl can be taken on an empty stomach, with food, or with your other favorite KAGED MUSCLE® products. If you are not consuming other sources of creatine, consume 2 servings with 6–8 oz. of water pre- and post-workout. On non-training days, consume 4 servings all once upon waking with 8–12 oz. of water.