NOW Naturally sweetened powder available! NEW vegetable based capsules Supplement to support Muscle, Strength & Performance Improved Absorption Key Benefits MUSCLE GROWTH SUPPORT Creatine increases muscle cell volume and protein synthesis (muscle growth), which results in bigger and fuller muscles! NO BLOATINGSince creatine HCl requires minimal amounts of fluid for absorption, it does NOT cause any gastrointestinal distress, water retention or bloating. ENHANCES ATP Creatine enhances ATP for greater strength, performance and recovery during high-intensity exercise! How to Use Capsules: Take 2 capsules twice daily. Take separately from products containing caffeine (e.g., coffee, cola, etc.). Powder: Take 4 scoops of Creatine HCL daily. (Take 1 scoop 4 times a day.) Mix 1 scoop of Creatine HCL powder with 125–150 mL (4–5 oz) of water immediately before consumption. Take separately from products containing caffeine(e.g., coffee, cola, etc.).