Creatine Hydration · Strength & Recovery

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The most researched performance supplement, plus the hydration it depends on. Suppla Creatine Hydration pairs the studied 5g dose of creatine monohydrate with magnesium, sodium, an d potassium in one clean daily scoop.* Who it's for: anyone who trains, from first gym memberships to masters athletes, and wants strength, power, and recovery support backed by hundreds of studies.* What to expect: muscle stores saturate over about three weeks of daily use, training days or not. No loading phase needed, no crash, no stimulants.* 5g creatine monohydrate per serving, the reference form Electrolytes built in: 1,000mg sodium, 200mg potassium, 60mg magnesium Supports strength, power, and fluid balance* Stevia-sweetened, zero sugar. 30 servings Third-party tested, made in a GMP-certified U.S. facility Suggested use As a dietary supplement, adults mix one (1) scoop with 6-8 oz (177-237ml) of water or favorite beverage daily. Formula Serving size: 1 scoop (10 g) Servings per container: 30 Calories · 22 Kcal Magnesium (as Magnesium Malate) · 60mg · 14% DV Sodium (as Sea Salt) · 1,000mg · 43% DV Potassium (as Potassium Chloride) · 200mg · 4% DV Creatine (as Creatine Monohydrate) · 5,000mg Other ingredients Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Show more